Holistic Healing

with Zoe Boyce

Welcome to Zoe's holistic healing blog - The Village Telegraph — a place where Zoe shares deeper conversations about healing, health, and the rhythm of real life. These blog posts are here to guide, inspire and gently challenge you to reconnect with your body’s wisdom and emotional truth.

Overcoming Resistance: Why You Struggle to Start (And How to Move Forward)

Overcoming Resistance: Why You Struggle to Start (And How to Move Forward)

Overcoming Resistance: Why You Struggle to Start (And How to Move Forward)Zoe Boyce
Published on: 14/02/2024

Resistance isn’t a sign you’re failing — it’s your nervous system asking for safety. Learn why resistance shows up and how to gently move through it.

Emotional Healing & ERTPersonal Growth and Authenticity
Safe Trauma Release: How ERT Supports Healing Without Re-Trauma

Safe Trauma Release: How ERT Supports Healing Without Re-Trauma

Safe Trauma Release: How ERT Supports Healing Without Re-TraumaZoe Boyce
Published on: 28/11/2023

Trauma affects both the body and mind. Learn how Emotion Release Technique (ERT) offers a gentle, safe way to process trauma without having to relive it—perfect for those feeling overwhelmed, stuck, or unsupported.

Emotional Healing & ERT
Understanding Your Nervous System’s Safety Set Point: Why Your Body Resists Change (Even When You’re Ready)

Understanding Your Nervous System’s Safety Set Point: Why Your Body Resists Change (Even When You’re Ready)

Understanding Your Nervous System’s Safety Set Point: Why Your Body Resists Change (Even When You’re Ready)Zoe Boyce
Published on: 07/11/2023

Stuck in old patterns even when you're doing everything right? Learn how your nervous system’s safety set point holds you back and how Emotion Release Technique (ERT) can gently reset it for lasting change.

Nervous System Regulation
When Doing All the Right Things Still Isn’t Working: The Real Reason You Feel Stuck

When Doing All the Right Things Still Isn’t Working: The Real Reason You Feel Stuck

When Doing All the Right Things Still Isn’t Working: The Real Reason You Feel StuckZoe Boyce
Published on: 01/11/2023

Doing all the right things but still not feeling better? Learn how stuck emotions sabotage health behaviours and cause deeper emotional issues like anxiety, guilt, and resentment—plus how Emotion Release Technique (ERT) can help.

Emotional Healing & ERT

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